KETO SPINACH AND QUAIL EGGS

Keto Spinach and Quail Eggs

Preparation time: 5 minutes

Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀

5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀

3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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 Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 5.6g