KETO SMOKED SALMON, CUCUMBER AND BLUE CHEESE SALAD

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀

50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀

15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀

100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀

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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀

5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 4.3g⠀