KETO SALMON IN TOMATOES WITH BROCCOLI RECIPE

 Keto Salmon in Tomatoes with Broccoli

Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀

30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀

30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀

100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀

5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀

6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀

7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀

8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 15.9g