KETO ONION BACON PORK CHOP

Keto Onion Bacon Pork Chop

Keto Onion Bacon Pork Chop

Preparation time: 5 minutes

Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀

Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀

5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀

6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀

7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 6.5g